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Missed day one? Check out the post here. Yes, you can lose weight by eating all white foods – here’s how! Breakfast day 2 Black coffee with 30 mLs of skim milk = 10 cals 1 croissant = 400 cals 5 grams of butter = 18 cals 1 tablespoon of jam = 30 cals 1 […]
How to be a Morning Person: Your Easy Step-by-Step Guide
I am a morning person. Are you? I think I am naturally like this, but I still hate getting up earlier than I am used to. My body protests, my eyelids refuse to open, my head hurts, it’s cold in my apartment. I don’t want to get out of bed. People need different amounts of […]
FOMO and the 8 reasons friends unfollow you on Facebook
Smugness. We see it on Facebook all day – people posting their greatest achievements, looking proud and cluttering our feeds – making us feel inefficient. We’ve all heard of FOMO now – Fear Of Missing Out. In today’s age this is a real worry and many people actively switch off social media when they feel […]