6 different athletes, 6 different breakfasts: what do they eat?

When athletes breakfast, what’s on the menu? Personally, I love breakfast and it’s my favourite meal of the day. Usually, I have a Sausage and Egg McMuffin from McDonald’s which shocks and appals my friends, family and lover. Having said that, I would eat almost anything for breakfast, even sushi. I went for a whole year […]

“Can't” Eat Breakfast in the Morning? Here’s Why.

“Can’t” Eat Breakfast in the Morning? Here’s Why.

So – you can’t eat breakfast in the morning, right? We are constantly told that we need to eat breakfast in order to have optimal health. There are studies that show that eating breakfast helps keep our metabolism firing, helps us to moderate our intake of food throughout the day and gives us that first […]