Top Beauty Hang-Ups Revealed & What You Can Do to Boost Your Confidence

Top Beauty Hang-Ups Revealed & What You Can Do to Boost Your Confidence

Look at you; you’re beautiful! Didn’t you know it? The truth is, we all have beauty hang-ups every now and then. Being unhappy with how you look seems to be a standard sentiment among not just women, but men as well. It’s a sad reality to live in, with so many people failing to see […]

Do you need to heal your relationship with food?

Something occurred to me the other day – I now find it more difficult to overeat. Even when I think I have eaten a lot, often, I will add up the calories I have eaten that day and they will amount to less than 2000. There was a time when I could (somehow) eat double […]