Is self-love the key to losing weight?
I used to have a problem with food, having said that – I am not suggesting that I am out of the water yet – I anticipate that at some stage in the future, I may have a problem with food again. There have been times in my life when I have been overweight. My […]
The One Advantage Fast Food has Over Home Cooking
I am a good cook. I have several friends and relatives who are better than me (you know who you are) but I am more than confident in the kitchen. The Boyf also knows his way around a spatula and frying pan too but I have to admit something right now. I have almost given […]
Do You Use Food as a Reward?
I do. A while ago I examined the reasons I overeat. At this stage of my life, I rarely overeat but there have been times in my life where I have felt compelled to eat too much. I am sure that many people can identify with this. Sometimes I feel that food controls me; I […]
Professor Loses 27 Pounds on a Junk Food Diet: Should You?
Have you heard of this guy? For 10 weeks, Mark Haub ate only junk food. He lost lots of weight, improved his cholesterol and got his BMI down to a healthy level. All by eating lots and lots of Twinkies. I am not kidding. To make things even more interesting, he is a professor of […]
A New Method of Controlling Your Weight: Therapeutic Hunger
Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs. There’s no need to […]