The 10 Things You Do That Are Ruining Your Health

The 10 things you do that are ruining your health

Are you ruining your health? It’s a scary, negative-sounding thought, but we can’t bury our heads in the sand about our health. Sometimes we have to face some pretty sobering facts. The older we get, the more our body has been taxed over the years by poor choices. These might be eating the wrong things, […]

7 reasons why smoking hinders you from realising your goals

Are you a smoker? Hey, no judgement. I have written about my involvement with cigarette advertising previously*, something I am not proud of. Simply put, smoking is now something almost everyone realises to be bad for their health. But back in the day, it was accepted, or even recommended by doctors**. Now we know the […]

4 Sure-Fire Ways to Quit Bad Habits Before the New Year

4 Sure-fire ways to quit bad habits before the New Year

Do you need to quit bad habits? Everyone has personality traits and quirks that make them unique and individual; however, sometimes, you might get into a pattern of behaviour that becomes detrimental to your health, wellbeing, or lifestyle. Trust me, we’ve all done this! Deep down you know that if you really want a happy […]