Stress junkie? Here are natural ways to get rid of stress
Yes, there are many natural ways to get rid of stress, and I have tried them all! I write about stress quite a lot because I am a self-described “stress junkie” who comes from a family of high-achieving, alpha-type stress-heads. Often people who are perfectionists, tend to stress out. They have high expectations of themselves, […]
How to say no and get away with it (& not feel guilty)
It can be hard to know how to say no. Sometimes I feel like I am doing way too much. I am constantly trying to make people happy and to “check all the boxes” in my life. This can lead me to feel tired, drawn and, at the end of the day, like I am […]