Do You Use Food as a Reward?

I do. A while ago I examined the reasons I overeat. At this stage of my life, I rarely overeat but there have been times in my life where I have felt compelled to eat too much. I am sure that many people can identify with this. Sometimes I feel that food controls me; I […]

My Experience with Fasting for Weight Loss and the 6 Small Meals Debate

I had a friend who was very into fasting. His most impressive effort was 18 days without food, surviving on only herbal tea, water and a teaspoon of honey when he got very tired and needed some energy. Most people would say this was extreme – but there are many advocates for fasting. 6 Small […]