8 worst stresses during the holidays and how to cope with them

8 worst stresses during the holidays and how to cope with them

What are the most common stresses during the holidays? From family politics to FOMO, here’s how to cope with holiday stress. “Because the holiday season often requires us to keep track of and pay attention to a greater number of responsibilities than usual,” explains Harvard Medical, “the brain’s prefrontal cortex goes into overdrive. Dealing with […]

Why you feel stressed at Christmas time

Stress. I have it in droves at the moment. Far from being the most wonderful time of the year – often I find myself so stressed out I cannot think clearly or function well. Even though I am technically going on a break from work, I will continue with some freelancing and I have to […]