Delay Your Meal by Just 20 Minutes to Lose Weight and Avoid Overeating

A phrase a mentor of mine taught me was ‘delayed gratification’. This is when we choose not to indulge in an activity right away – giving ourselves the chance to want and expect that activity even more. It helps us to build up our willpower. Often I have immense willpower – there are times when […]

Did You Know that there are People Addicted to Lip Balm? Really!

Imagine if you were addicted to putting on lip balm? For many people, being addicted to having shiny, slippery lips is a real problem that can affect their whole lives. Many of us have heard of Alcoholics Anonymous, and many people are also aware of the various spin-offs such as Gamblers Anonymous and Overeaters Anonymous. […]