5:2 diet plan. Anorexic? Binge eater? Issues with food? The 5 types of people that should never fast
There’s a new diet in town, have you heard of it? It’s the 5:2 diet plan. If you haven’t heard of it yet, the concept is very simple. Basically, you calorie-restrict for two days of the week, or have two “fasting” days. There are a few variations of the diet. For the most part, on […]