Is self-love the key to losing weight?

I used to have a problem with food, having said that – I am not suggesting that I am out of the water yet – I anticipate that at some stage in the future, I may have a problem with food again. There have been times in my life when I have been overweight. My […]

I Couldn’t Even Taste the Food: My Journey with Emotional Eating

Ugh. I have been eating so terribly lately. Due to a recent personal event I have been feeling awful, sleeping badly and not able to eat. Hang on a minute – did I just say that I’ve lost my appetite? Previously, I always thought of myself as an emotional eater. I am a food lover […]