Do You Use Food as a Reward?

I do. A while ago I examined the reasons I overeat. At this stage of my life, I rarely overeat but there have been times in my life where I have felt compelled to eat too much. I am sure that many people can identify with this. Sometimes I feel that food controls me; I […]

Is Eating “6 Small Meals a Day to Keep Your Metabolism Going” a Myth?

There are so many studies that tell us to eat regularly throughout the day to keep our metabolisms going. It seems that many of us these days are afraid of ever going hungry. Small meals throughout the day to keep your metabolism going Many nutritionists and dieticians believe that eating smaller, frequent meals throughout the […]