FOMO and the 8 reasons friends unfollow you on Facebook

Smugness. We see it on Facebook all day – people posting their greatest achievements, looking proud and cluttering our feeds – making us feel inefficient. We’ve all heard of FOMO now – Fear Of Missing Out. In today’s age this is a real worry and many people actively switch off social media when they feel […]

Social media causing depression? Stop feeling sad by using the Bubble Theory

OH BLAH – I mean it. What is it with life? Even when things are hunky-dory – we’re always, seeking, seeking something else!? I couldn’t be happier at the moment and yet I feel restless. All my “bubbles are doing well”. One of my old friends told me about the “bubble theory” – you have […]