The 6 new rules of weight loss

Eat more meat Should you be eating more meat to lose weight? There are lots of studies that show that protein can be one of the biggest factors in keeping you full and satisfied. Everyone from Atkins to Pierre Dukan has touted the meat-filled diet as a total winner. Do studies support this? Yes! “It […]

The Unhealthy Foods I Eat Every Day (and Still Stay Thin) candy lollies sweets

The Unhealthy Foods I Eat Every Day (and Still Stay Thin)

Unhealthy foods: do you love them? I used to waste time eating very healthy foods. Quinoa, brown rice, chia seeds, dehydrated yeast flakes, you name it, I wasted my time with it. Don’t bother! The foods listed below are all delicious and have been enjoyed by people for decades. All these foods (except the last […]