A New Method of Controlling Your Weight: Therapeutic Hunger

Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs. There’s no need to […]

Very Low Calorie Diets: More Harm than Good?

There was a time when I was desperate to lose weight. I was about ten kilos (22 pounds) heavier than I am right now and it was all due to stress. I was miserable in my life, having a hard time at work, going through a personal and spiritual crisis and living thousands of miles […]