Your Life Edit: 5 Toxic Relationships To Ditch Today

Your life edit: 5 toxic relationships to ditch today

There are many kinds of toxic relationships, and I don’t just mean with people. We often have very toxic relationships with the most banal, everyday things. Money, food, our body – these toxic problems can sneak in and take hold of us, and before we know it – we feel like we are a slave […]

The 4 Worst Weight Loss Myths You Can Fall For

The 4 worst weight loss myths you can fall for

There are a million and one weight loss myths out there. Turmeric lattes, fasting, 5:2 Diet, Paleo, veganism, weighing yourself every day – where does the information end? When you are trying to lose weight, a million and one people are telling you a million and one different things. It’s an informational nightmare, and unfortunately, […]