Being angry is making you suffer and it could get worse, until it destroys you. You can learn to let go of anger by using several techniques that could make you feel instantly better.
Taking anger out on someone is never OK, but we all do it. Sometimes we are mean to our partners, or those who are closest to us. Sometimes people that we love, are mean to us for no reason. Or “for no good reason”. When humans are stressed, they can take their anger and frustrations […]