Stress junkie? Here are natural ways to get rid of stress
Yes, there are many natural ways to get rid of stress, and I have tried them all! I write about stress quite a lot because I am a self-described “stress junkie” who comes from a family of high-achieving, alpha-type stress-heads. Often people who are perfectionists, tend to stress out. They have high expectations of themselves, […]
My Partner’s Criticisms of Me are Leading to Low Self Esteem (I Think)
Low self-esteem I definitely have it. But what is it anyway? I had to look it up. From Wikipedia: “Self-esteem is a term used in psychology to reflect a person’s overall emotional evaluation of his or her own worth.” I guess in my own mind I don’t have a very high value of myself. Why […]