The art of switching off and why it’s become so hard
Switching off has become very hard; I am sure you feel this way too. These days, we are so constantly “switched on” that every waking moment feels like a competition for our attention. We have multiple devices to deal with, often multiple email and phone numbers, dozens of apps like WhatsApp and Google Hangouts pinging […]
4 quick concentration exercises
What are some quick concentration exercises that you can do? First, put your iPhone down. Right now. In today’s day and age we have so many different things that try to take our attention. Yesterday I found a lady in my office who has to sit in front of five different screens! I have no idea […]