1200 calories a day is a lie? Fat chance!

LIE #1: Focusing on calorie counting alone is a shallow and harmful approach to health and nutrition. LIE #2: If you reach starvation mode it means your body realises it is not getting enough food (calories). It thinks that you are starving and slows down your metabolism in order to conserve energy. LIE #3: If […]

The One Advantage Fast Food has Over Home Cooking

I am a good cook. I have several friends and relatives who are better than me (you know who you are) but I am more than confident in the kitchen. The Boyf also knows his way around a spatula and frying pan too but I have to admit something right now. I have almost given […]