4 quick concentration exercises

What are some quick concentration exercises that you can do? First, put your iPhone down. Right now. In today’s day and age we have so many different things that try to take our attention. Yesterday I found a lady in my office who has to sit in front of five different screens! I have no idea […]

21 Ways to Motivate Yourself (+ 1 Spare!)

You’ve got an idea. You’re excited about it. The first few weeks while you work towards your plan fly by in a flurry of activity: you organise things efficiently, you make phone calls and send emails, you start to get things moving. Then you hit a wall. It’s not uncommon for us to be really […]

Multi-tasking vs. Mediation: Don’t Get Stuck in a Trap

My brain has been like Swiss cheese lately. My attention span is shocking and I can barely concentrate on one task for more than a few seconds. I am totally serious. I blame this on contemporary social media. I blame this on multi-tasking. I blame this on modern life. And we are losing our valuable […]