Miso soup diet | Lose weight with miso soup

Miso soup diet | Lose weight with miso soup

This sample miso soup diet could be just what you need to kick start your weight loss. Miso soup is healthy, delicious and natural, and can be eaten in a variety of ways. Let’s lose weight with the miso soup diet!

Is it important to eat three meals a day?

Is it important to eat three meals a day?

How important is it to eat three meals a day, really? Find out whether 3 meals a day will help you with your weight loss goals in this article that also talks about fasting, eating frequently during the day, studies on frequency of eating and much more. Alyce Vayle loves a diet and has tried them all!

9 best weight loss diets for everyday people

How do regular people lose weight? I have trawled the web and found 9 of the most common eating patterns and diets that real people are using to cut their calories, reduce fat and gain the bodies they desire. These are all real comments from genuine Australians. Here’s what they do to lose weight. Would […]

Fasting: will it work for you? Is fasting dangerous?

There is lots in the news about fasting these days. Juice fasting is popular, as well as the 5:2 diet where you eat normally for 5 days and fast for 2. According to Wikipedia: “Fasting is primarily an act of willing abstinence or reduction from certain or all food, drink, or both, for a period […]

Very Low Calorie Diets: More Harm than Good?

There was a time when I was desperate to lose weight. I was about ten kilos (22 pounds) heavier than I am right now and it was all due to stress. I was miserable in my life, having a hard time at work, going through a personal and spiritual crisis and living thousands of miles […]

My Experience with Fasting for Weight Loss and the 6 Small Meals Debate

I had a friend who was very into fasting. His most impressive effort was 18 days without food, surviving on only herbal tea, water and a teaspoon of honey when he got very tired and needed some energy. Most people would say this was extreme – but there are many advocates for fasting. 6 Small […]