Lose weight with the white food diet – your full DAY 1 diet plan

You’ve heard the statistics, right? They say white food is BAD. Even Oprah jumped on the bandwagon, demonising any food with a pasty-white appearance. On the list: sugar, white bread, potatoes, white rice, biscuits, cake…you name it – if it was white and delicious, it was labelled as “bad”. What on earth is the no […]