How to Deal With Anxiety: Your 5 Essential “Panic Attack Steps”

During the tough times in our lives, we might wonder how to deal with anxiety. I have been feeling incredibly anxious lately, consumed by almost crippling pain that started in my head but soon manifested to quite real, physical symptoms, such as stomach cramps, insomnia, feeling hot and flustered and generally feeling sick and nauseous […]

Social media causing depression? Stop feeling sad by using the Bubble Theory

OH BLAH – I mean it. What is it with life? Even when things are hunky-dory – we’re always, seeking, seeking something else!? I couldn’t be happier at the moment and yet I feel restless. All my “bubbles are doing well”. One of my old friends told me about the “bubble theory” – you have […]