Healthy cooking can be a weight gain trigger, so you need to give up cooking and focus all your energy on portion control and calorie awareness. Cooking can lead to overproduction of food, too many leftovers, and overeating. Buy meals in single quantities, skip “healthy” junk food and bin all your leftovers immediately. If you’re trying to lose weight, give up cooking to stay on track.
Here’s how to investigate killing off your inner demons, by applying the spiritual Death. Don’t waste your life; exorcize your personal gods.
What fortunes will the Year of the Pig bring us? There are exciting, prosperous times ahead for us all in the Year of the Pig, beginning on February 5th, 2019 and going until January 24th, 2020. The really good news for us all, is that the Year of the Pig signifies good money energy, and […]
Deciding to make your own Quorn might be a great way for you to save a few dollars, and to get creative in the kitchen. Veganism and vegetarianism are growing food trends across the globe and more and more people are now subscribing to the meat-free lifestyle. Plant-based meat substitutes are becoming more mainstream. “Whether […]
Do you feel the pull of the phrase, “I have lost my way spiritually”? We are all spiritual beings, not just human beings. The word “human” has now taken on extra meaning for people, starting with the website Humans of New York. Now people refer to “humans” all the time, such as in this article […]
What are the most common stresses during the holidays? From family politics to FOMO, here’s how to cope with holiday stress. “Because the holiday season often requires us to keep track of and pay attention to a greater number of responsibilities than usual,” explains Harvard Medical, “the brain’s prefrontal cortex goes into overdrive. Dealing with […]
Are you dealing with trauma? The good news is: you will be ok. Things will improve; you will get better. Your “circumstance” will get better… a professional or personal setback is just that – temporary. What bad things can happen? What if you are made redundant from a job? What if you are forced out […]
Could career affirmations help you to get the job you’ve always deserved? Sometimes we get stuck in a rut in our professional lives and we feel that we are not being awarded the status and rank that we deserve, and that we’ve been working towards. What can we do about this? Do you feel “negative” […]
What are some great vegan breakfasts? Some people say that finding great things to eat for breakfast that are also vegan is a bit of a challenge, but it needn’t be! Going completely meat and animal product free is harder than people think. Often, you will start out OK, then you realise that cravings are […]
Not enough people today employ essential critical thinking skills. Often, people are too focused on simply agreeing with popular ideas, and going with the pack, for fear of being seen as someone who “criticizes”. As I have said before, people tend to criticize those they admire, but there is a difference between being critical and […]
Many people I know want to try the keto diet, or the ketogenic diet, which is supposedly a great way to lose weight, feel healthier and get your body functioning better than it does. There have been dozens of studies on the keto diet, and many people say that it might have benefits against diabetes, […]
It can be a real challenge to stay fit at work, and not let the sedentary lifestyle lead you to weight gain, sore joints, a tired back, and neck pain. There are so many studies out there that show that “sitting is the new smoking”, meaning that our sedentary lifestyles are causing us just as […]