What goes in a content strategy? The 4 essential elements

What goes in a content strategy? The 4 essential elements

Need a simple content strategy plan? Here are the four essential parts of your marketing planning. Find out exactly what goes in a content strategy in this simple how-to-guide.

Why healthy cooking can be a weight gain trigger

Why “healthy cooking” can be a weight gain trigger for binge eating

Healthy cooking can be a weight gain trigger, so you need to give up cooking and focus all your energy on portion control and calorie awareness. Cooking can lead to overproduction of food, too many leftovers, and overeating. Buy meals in single quantities, skip “healthy” junk food and bin all your leftovers immediately. If you’re trying to lose weight, give up cooking to stay on track.

All Gods must die. How to kill your personal gods and demons

All Gods must die. How to kill your personal gods and demons

Here’s how to investigate killing off your inner demons, by applying the spiritual Death. Don’t waste your life; exorcize your personal gods.

The Year of the Pig: Horoscope and predictions for 2019

The Year of the Pig: Horoscope and predictions for 2019

What fortunes will the Year of the Pig bring us? There are exciting, prosperous times ahead for us all in the Year of the Pig, beginning on February 5th, 2019 and going until January 24th, 2020. The really good news for us all, is that the Year of the Pig signifies good money energy, and […]

How to make your own Quorn | Vegan homemade Quorn

How to make your own Quorn | Vegan homemade Quorn

Deciding to make your own Quorn might be a great way for you to save a few dollars, and to get creative in the kitchen. Veganism and vegetarianism are growing food trends across the globe and more and more people are now subscribing to the meat-free lifestyle. Plant-based meat substitutes are becoming more mainstream. “Whether […]

How to cope when you think “I have lost my way spiritually”

How to cope when you think “I have lost my way spiritually”

Do you feel the pull of the phrase, “I have lost my way spiritually”? We are all spiritual beings, not just human beings. The word “human” has now taken on extra meaning for people, starting with the website Humans of New York. Now people refer to “humans” all the time, such as in this article […]

8 worst stresses during the holidays and how to cope with them

8 worst stresses during the holidays and how to cope with them

What are the most common stresses during the holidays? From family politics to FOMO, here’s how to cope with holiday stress. “Because the holiday season often requires us to keep track of and pay attention to a greater number of responsibilities than usual,” explains Harvard Medical, “the brain’s prefrontal cortex goes into overdrive. Dealing with […]

Dealing with trauma: How do I react when I’ve had the shock of my life?

Dealing with trauma: How do I react when I’ve had the shock of my life?

Are you dealing with trauma? The good news is: you will be ok. Things will improve; you will get better. Your “circumstance” will get better… a professional or personal setback is just that – temporary. What bad things can happen? What if you are made redundant from a job? What if you are forced out […]

Convince yourself that you are great | Career affirmations

Convince yourself that you are great with career affirmations

Could career affirmations help you to get the job you’ve always deserved? Sometimes we get stuck in a rut in our professional lives and we feel that we are not being awarded the status and rank that we deserve, and that we’ve been working towards. What can we do about this? Do you feel “negative” […]

Vegan breakfasts: 15 of the best to start your day out right

Vegan breakfasts: 15 of the best to start your day out right

What are some great vegan breakfasts? Some people say that finding great things to eat for breakfast that are also vegan is a bit of a challenge, but it needn’t be! Going completely meat and animal product free is harder than people think. Often, you will start out OK, then you realise that cravings are […]

Critical thinking | Why being critical is not the same as criticism

Critical thinking | Why being critical is not the same as criticism

Not enough people today employ essential critical thinking skills. Often, people are too focused on simply agreeing with popular ideas, and going with the pack, for fear of being seen as someone who “criticizes”. As I have said before, people tend to criticize those they admire, but there is a difference between being critical and […]

The Art Of Switching Off And Why It’s Become So Hard

The art of switching off and why it’s become so hard

Switching off has become very hard; I am sure you feel this way too. These days, we are so constantly “switched on” that every waking moment feels like a competition for our attention. We have multiple devices to deal with, often multiple email and phone numbers, dozens of apps like WhatsApp and Google Hangouts pinging […]

Want To Try The Keto Diet? Then You Need To Know About MCT Oil

Want to try the Keto diet? Then you need to know about MCT oil

Many people I know want to try the keto diet, or the ketogenic diet, which is supposedly a great way to lose weight, feel healthier and get your body functioning better than it does. There have been dozens of studies on the keto diet, and many people say that it might have benefits against diabetes, […]

Stay Fit At Work: 10 Ways To Get In Shape Working In An Office

Stay fit at work: 10 ways to get in shape working in an office

It can be a real challenge to stay fit at work, and not let the sedentary lifestyle lead you to weight gain, sore joints, a tired back, and neck pain. There are so many studies out there that show that “sitting is the new smoking”, meaning that our sedentary lifestyles are causing us just as […]