I hate myself” – how to stop that thought in 10 steps

There are times when I truly hate myself. That sounds awful, doesn’t it? Some days I feel so heavy and almost crushed by the weight of my own flaws. It’s tricky and soul-destroying although I do not believe in the concept of ‘soul’ as most people do. I really think we’re more complicated than that. […]

The 7 things that are really annoying me today

Some things are annoying me today. I have been having a fat day for the last few days. I have even written a post about this called 7 ways to fix a fat day. Some days I wake up and feel really blah. Blah blah blah. There could be many reasons why I feel blah […]