7 Ways to Fix a Fat Day

Fat days. You know what I’m talking about. I’m having one today. My stomach is bulging, my arms look chubby, my skirt is tighter than yesterday and I swear I can feel my thighs rubbing together more than they were…

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5 Day Vegan Power Cleanse Program

Feeling a little sluggish after Christmas? Why not try “going vegan” for only 5 days? This is a great cleanse, you can eat lots of food and still feel light on your feet. DAY ONE: CLEANSE This day is designed…

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Why Do Radio Stations have so Many Studios?

The reason most radio stations have three studios is that generally speaking, the on-air audio will get thrown from one studio to the other when the shift is changing, so that there is no gap on air. One announcer will…

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Give “Fake” Vegans a Break

Vegans: they’re everywhere now; but eating no meat, eggs or dairy takes organisation and discipline. Can you occasionally lapse and still call yourself a vegan? Shouldn’t we all just be more relaxed about an individual’s food choices? I’ve been judged…

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