How to take criticism well and learn from it

You’ve been excelling at your job for months or years, working hard and doing your job to the best of your ability. Then it happens – you get called into your manager’s office and he or she delivers a scathing…

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How to recover from a recent trauma

I’m really sorry you had to go through that – I really am. From what I know about you, you didn’t deserve it and it was probably in some way unexpected. But that’s OK – in life, these traumas are…

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4 ways to deal with frustration

I can become very frustrated, very quickly. In fact, it was one of the things my old manager pointed out to me: when things get very busy and I have too much on my plate, I become frazzled and I…

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