How to recover from a recent trauma

I’m really sorry you had to go through that – I really am. From what I know about you, you didn’t deserve it and it was probably in some way unexpected. But that’s OK – in life, these traumas are…

Read More

4 ways to deal with frustration

I can become very frustrated, very quickly. In fact, it was one of the things my old manager pointed out to me: when things get very busy and I have too much on my plate, I become frazzled and I…

Read More