Diet

Does Exercise Actually Make You Fatter?

Years ago, a friend of mine told me that exercise wouldn’t help me lose weight. I thought that was the stupidest thing I had ever heard – exercise burns calories, right? So of course it would help me lose weight….

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vegan snacks under 100 calories oreo cookies

21 Vegan Snacks Under 100 Calories

Want to discover some healthy vegan snacks under 100 calories? You have reached your destination! There are so many reasons to go vegan, either part time or full time. It’s ethical, healthy, sustainable and awesome! In fact, a vegan diet may…

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Could Apple Cider Vinegar Help You Lose Weight?

Have you heard of Apple Cider Vinegar or ACV? It is a natural vinegar that contains something called Mother of Vinegar, which looks like a cloudy cobweb, floating inside the vinegar bottle. ACV is made from fresh ripe apples that…

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7 Ways to Fix a Fat Day

Fat days. You know what I’m talking about. I’m having one today. My stomach is bulging, my arms look chubby, my skirt is tighter than yesterday and I swear I can feel my thighs rubbing together more than they were…

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5 Day Vegan Power Cleanse Program

Feeling a little sluggish after Christmas? Why not try “going vegan” for only 5 days? This is a great cleanse, you can eat lots of food and still feel light on your feet. DAY ONE: CLEANSE This day is designed…

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Give “Fake” Vegans a Break

Vegans: they’re everywhere now; but eating no meat, eggs or dairy takes organisation and discipline. Can you occasionally lapse and still call yourself a vegan? Shouldn’t we all just be more relaxed about an individual’s food choices? I’ve been judged…

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