Male anorexia on the rise

The Boyf and I are obsessed by our scales. I have blogged about this before: My Love/Hate relationship with the scales and I have been on both sides of this argument: that you should weigh every day in order to…

Read More
10 things that will aid your digestion beetroot

10 things that will aid your digestion

Want to aid your digestion? There are good foods and bad foods: no matter who you are, I am sure you have a very comprehensive list! Growing up, one of my best buddies was severely lactose intolerant. This was before…

Read More

My extreme 3 day diet plan: day 2 FAIL

Kids, I have failed. I thought long and hard about what I would write today. I was tossing up whether to be honest about the second day of my crazy eating plan or to just come clean. In truth, I…

Read More

My 3 day extreme diet plan: follow me

I am about to start a three day extreme eating plan and I want your help. The time has come to do something drastic with my diet. I eat lots of junk food and I have been blogging a lot…

Read More

The healthy foods that are making you FAT

What’s wrong with this image? A healthy burger, right? It’s got loads of nutrients in it: healthy grains, vegetables, non-meat-based protein and lots of fibre. But there is one major problem with this ‘healthy’ burger. It has too many calories…

Read More