Optimal Health

miso soup to lose weight

Lose weight with miso 10 ways

I love miso. Lovers of Japanese cuisine will be familiar with this thick, salty paste. There are tons of ways to eat miso and it may help you lose weight. There are many reports that miso soup causes weight loss…

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What does bulimia do to your body?

If you are suffering from bulimia, then you will be in significant emotional, mental, spiritual and physical pain. Bulimia is like an addiction – you will be compelled to binge and purge even when you don’t want to – even…

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What are the healthiest sodas to drink?

Fizzy, sparkling, fun and light, everyone loves a soda – or as we call them in Australia “soft drinks” – I know, it sounds weird doesn’t it? However, they have a bad reputation for having lots of sugar and generally…

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