Optimal Health

What are the healthiest sodas to drink?

Fizzy, sparkling, fun and light, everyone loves a soda – or as we call them in Australia “soft drinks” – I know, it sounds weird doesn’t it? However, they have a bad reputation for having lots of sugar and generally…

Read More

What your favourite drink says about you

Good morning gorgeous! Let’s do a little personality test, shall we? Below are 10 different types of drinks, each one a very popular drink somewhere in the world. All you have to do for this personality test is pick your…

Read More

How will your fat impact you in old age?

According to the Australian Department of Health, the rates of overweight and obesity amongst adults have doubled over the past two decades with Australia now being ranked as one of the fattest developed nations. In our later years, more than…

Read More

10 commandments to maintaining your weight

Something occurred to me the other day – I have achieved a goal I always wanted to – maintaining my weight within a 2 kilo (or 5 pound) weight range, effortlessly, over the course of a year. I used to…

Read More

My first memories of comfort eating

Oh seriously GUH. Blergh and ugh. I have had the most weird crazy couple of days where I feel this sense of being completely overwhelmed. You know the feeling – when you feel that there is simply too much going…

Read More