Optimal Health

How to Get Rid of Stress By Getting Creative

Do you need to get rid of stress in your life? Well, here’s a solution that might just surprise you! Creativity is not just something that might inspire your work life, science says that it can be good for your…

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5 Weird Reasons to Stop Being Unhealthy

5 Weird Reasons to Stop Being Unhealthy

Being unhealthy can affect so many areas of your life that you may not have even thought about. Be honest, are you as healthy as can be? We’re all guilty of doing things that are categorically unhealthy. Whether it’s eating…

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