Optimal Health

5 Weird Reasons to Stop Being Unhealthy

5 Weird Reasons to Stop Being Unhealthy

Being unhealthy can affect so many areas of your life that you may not have even thought about. Be honest, are you as healthy as can be? We’re all guilty of doing things that are categorically unhealthy. Whether it’s eating…

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Bone Health: Forgotten Facts & Myth Busting

Bone Health: Forgotten Facts & Myth Busting

Did you sit down and think about your bone health today? You didn’t? I am not surprised. When we think about our health our thoughts inevitably drift to the state of our waist line, or the health of our hearts….

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