Lose Weight

9 best weight loss diets for everyday people

How do regular people lose weight? I have trawled the web and found 9 of the most common eating patterns and diets that real people are using to cut their calories, reduce fat and gain the bodies they desire. These…

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The 6 new rules of weight loss

Eat more meat Should you be eating more meat to lose weight? There are lots of studies that show that protein can be one of the biggest factors in keeping you full and satisfied. Everyone from Atkins to Pierre Dukan…

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10 commandments to maintaining your weight

Something occurred to me the other day – I have achieved a goal I always wanted to – maintaining my weight within a 2 kilo (or 5 pound) weight range, effortlessly, over the course of a year. I used to…

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6 super-fast ways to lose weight in 3 days

Weight loss should be done slowly to be sustainable, but I have also read reports that it’s imperative to kick-start your diet by seeing some fast results as this can encourage us to keep going. Indeed, in French Women Don’t…

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