Why you should always eat 3 meals a day

I used to stave myself. And then overeat. I used to restrict myself heavily. And then I would binge on foods I didn’t even like. I used to exercise daily and wake up in the early hours to go to…

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Does Exercise Actually Make You Fatter?

Years ago, a friend of mine told me that exercise wouldn’t help me lose weight. I thought that was the stupidest thing I had ever heard – exercise burns calories, right? So of course it would help me lose weight….

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