1200 calories a day is a lie? Fat chance!

LIE #1: Focusing on calorie counting alone is a shallow and harmful approach to health and nutrition. LIE #2: If you reach starvation mode it means your body realises it is not getting enough food (calories). It thinks that you…

Read More

The healthy foods that are making you FAT

What’s wrong with this image? A healthy burger, right? It’s got loads of nutrients in it: healthy grains, vegetables, non-meat-based protein and lots of fibre. But there is one major problem with this ‘healthy’ burger. It has too many calories…

Read More

Why you should always eat 3 meals a day

I used to stave myself. And then overeat. I used to restrict myself heavily. And then I would binge on foods I didn’t even like. I used to exercise daily and wake up in the early hours to go to…

Read More