Diet

7 Fast Weight Loss Tricks for the Holidays

7 Fast Weight Loss Tricks for the Holidays

There are many fast weight loss tricks you can try. Yes, can trick yourself into losing weight before these holidays! Good health should be part of your everyday life, but we’re all busy, right? Looking after your health should be…

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5 Weird Reasons to Stop Being Unhealthy

5 Weird Reasons to Stop Being Unhealthy

Being unhealthy can affect so many areas of your life that you may not have even thought about. Be honest, are you as healthy as can be? We’re all guilty of doing things that are categorically unhealthy. Whether it’s eating…

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How to Lose Weight with Incidental Exercise

How to Lose Weight with Incidental Exercise

What’s incidental exercise and how can it help you? I get it – you’re busy. These days we all lead really busy lives; from working, to spending time with family, to doing all the household stuff on your agenda, to…

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Bone Health: Forgotten Facts & Myth Busting

Bone Health: Forgotten Facts & Myth Busting

Did you sit down and think about your bone health today? You didn’t? I am not surprised. When we think about our health our thoughts inevitably drift to the state of our waist line, or the health of our hearts….

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