How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to figure out where you are going wrong. Check these 6 simple exercise mistakes and improve your health.
#1: Working out too often
A lot of people think that the more they workout, the better. However, this is not always the case. If you train too much, you will be in a constant state of fatigue, and this is only going to slow down your progress. Training three times per week is ideal for beginners. This is one of the exercise mistakes you can fix easily.
#2: A lack of variety
Variety is critical for a number of different reasons. Firstly, it will stop you from getting bored and losing motivation. This is why it is a good idea to invest in some Technogym home gym equipment so that you can do different exercises at home if you don’t feel like going for your usual run or bike ride. Secondly, variety is important so that all of the muscles in your body are getting enough attention. Few exercises work all of the body, so it is good to mix things up.
#3: Not warming up
This is a vital one! Warming up prepares your joints, muscles and nervous system for your workout session. When you’re making exercise mistakes you might feel that nothing is working for you but a quick warm up will start you on the right foot.
#4: Not tracking anything
As is the case with anything in life, if you want to make improvements and fix exercise mistakes, you need to track how things are going at present. Record everything relating to your exercise session. This includes the exercises you did, how many reps you did, and so on. You should also track your body fat percentage, circumference, and bodyweight periodically, as well as taking photographs.
#5: Relying too much on supplements
Supplements are only going to be beneficial if you are exercising right and eating right. If you had a pizza the night before, your supplements aren’t going to save you.
#6: Overwhelming yourself
There is only one place to end, and this is with overwhelming yourself. This is a mistake that a lot of people make. They give themselves too much to do and they present themselves with goals that are way too optimistic. If you do this, you are only going to set yourself up for failure. Make sure that you set achievable goals.
Basic exercise mistakes can be fixed
Hopefully, you have now figured out where you are going wrong with your workout regime and what exercise mistakes you are making. If any of the exercise mistakes mentioned above sound familiar, take the advice that has been provided, and you are bound to start seeing the results you had hoped for. Needless to say, you will need to give it time. Getting fit is not a sprint, unfortunately.