No one wants to receive a bad diagnosis, but every now and then, we get them. One day, you may find yourself sitting in the doctor’s office being diagnosed with something you didn’t expect, or didn’t want. You may find that the world stops turning, and your body is unable to move. It’s a scary time, and no one should go through it, and yet it happens every single day. Ask yourself these questions:
- How can you learn to cope mentally?
- What are some positive steps you can take to help you gather strength?
- Where do you begin if you find yourself in this situation?
- What’s your next move?
- And how are you going to physically cope with it all?
Here are 6 positive things you can do if you get a bad diagnosis.
#1: Be patient when learning about your problem
When you first find out that you have an illness, it’s very hard to focus on what they’re telling you. You can expect to feel confused, stressed, and frustrated – there’s so much information that you’re being told that you will most likely forget half of it. This is why it’s good to take someone with you so that they are your second brain to absorb as much as they can.
If you don’t have that option, ask if you can voice record your appointments. There is no reason that you shouldn’t be able to do this, and it’s great to be able to listen back to it when you are home, in your own relaxing environment.
#2: Commit to knowing all there is to know
It’s very easy for you to fall into a whirlwind of information and get lost within it, but it is your job to keep your head above it all. It’s always wise to get a second, third, and even fourth opinion when it comes to your illness.
You want to be able to trust exactly what your health professional is telling you, and you can only do that if you’re confident in their abilities. Sometimes problems happen, and you’re forced to take action like a cancer misdiagnosis compensation claim, so to avoid this from happening, see a few different people.
#3: Remember that you won’t always feel like this
This too shall pass. When it’s common to feel very numb after a bad diagnosis, as if you’re trapped in a constant state of shock, this is totally normal and to be expected, and it’s important that you know and tell yourself that this feeling won’t last.
There will come a time – whether you realise you aren’t feeling how you did originally anymore, or even if it’s just changed slightly – it will get better from there. It may take you a few days, a week, a month, or more – everyone is different. So just take it day by day, allow yourself to embrace how you feel because then you may be able to hold enough power over that to throw it away.
#4: Go easy on yourself
Hearing something scary that is causing problems with your health can be a completely overwhelming experience. And while this is totally normal, and it shouldn’t necessarily be taken as something small, it’s okay to let go of things sometimes – even if just for a little while. Get rid of all the irrelevant thoughts from your mind because you can’t control them, and instead, focus on the essentials like attending your appointments, and taking your medication.
#5: Choose the support that works for you
The way you choose to deal with things is entirely up to you. Some people may cry every day to let out all the cooped up emotion of fear and frustration. While others may find the whole thing so real, that all they can do is laugh about it and let the experts do their job.
No one can tell you what to do, because there is no right or wrong way of coping. If you are struggling, there are plenty of different support groups that you can find locally – the medical professional will most likely give you information about these, and if not, just ask.
#6: Be open to a positive change
It’s very often that people dealing with a life-changing event end up noticing the little things around them that they maybe have never realised before. Or they may purposely go out to explore and find things that are beautiful in the world. We all react differently, and although there are many things in the world that are sad and unpleasant – there are even more things that are the complete opposite, and they are constantly surrounding us.
This may be the appreciation that you have of your family and friends. Or the view of the sun going down when you walk your dog. Or maybe that piece of music that you listen to on repeat because, well, you can. It’s okay to find the happy during the sad. It’s encouraged. So allow it to happen.
A bad diagnosis might not be the end of the world
Take some time to do positive things to give yourself the best chance possible to deal with any strong emotions that might come up. A bad diagnosis is always difficult, but use it as a way to build on your personal strengths.