5-2-diet-plan.-Anorexic-Binge-eater-Issues-with-food-The-5-types-of-people-that-should-never-fast

5:2 diet plan. Anorexic? Binge eater? Issues with food? The 5 types of people that should never fast

By Alyce Vayle
September 16, 2014

There’s a new diet in town, have you heard of it? It’s the 5:2 diet plan. If you haven’t heard of it yet, the concept is very simple. Basically, you calorie-restrict for two days of the week, or have two “fasting” days. There are a few variations of the diet. For the most part, on […]

Read More

The-amazing-health-properties-of-limes

The amazing health properties of limes & why they might save your life

By Alyce Vayle
September 13, 2014

I love a good lime. The Boyf and I were randomly discussing “the angriest fruits” the other day – what would you consider to be an “angry fruit”? Suggestions came thick and fast: dragon fruit, pineapple (just look at those spines!) durian, lychees – everyone had something to offer. One of my surfer mates suggested […]

Read More

How-do-I-gain-a-Spiritual-Awakening-in-this-lifetime

How do I gain a Spiritual Awakening in this lifetime?

By Alyce Vayle
September 9, 2014

Ultimately, the feeling of “being me” changes. It’s true. I had a lovely email from Julian Besems, a webmaster, the other day, telling me about www.preshanna.com Lots of us wonder what we were put here on the earth to do. With a bit of study – the answer becomes clear. We were put on earth […]

Read More

Why-it’s-important-to-do-your-own-research-on-spiritual-organisations

Why it’s important to do your own research on spiritual organisations

By Alyce Vayle
September 8, 2014

Do your research. If you are a regular reader of my blog, you will know that I have some pretty hefty feelings about those who take money for spiritual help. Yes, we all have bills to pay, even spiritual groups. Yes, I will volunteer if I like your organisation. Yes, I will set up chairs, […]

Read More

What-are-the-worst-things-that-happen-to-women

What are the worst things that happen to women?

By Alyce Vayle
September 5, 2014

I have had some really awesome things happen to me lately – and then I have also had some really bad things happen to me. What counts as a bad thing? I’m OK but what happened to me definitely counts. I feel quite sad inside and like I have suffered quite a bit – needlessly. […]

Read More

Why-I-am-surprised-that-I-care-about-Angelina-Jolie’s-wedding-dress

My surprise reaction to Angelina Jolie’s wedding dress

By Alyce Vayle
September 4, 2014

I’ve always been on team-Aniston. There’s one main reason: I do not like a man stealer. But I am really, really interested in Angelina Jolie’s wedding dress and I thought I should blog about why. I actually care about something I didn’t think I cared about – The Dress I came to this conclusion after […]

Read More

5-most-bizarre-pieces-of-Nutella-related-news

5 most bizarre pieces of Nutella related news

By Alyce Vayle
August 29, 2014

Yuh, I love Nutella. When I was a teenager, I could eat an entire jar of it with a spoon. I could also eat an entire packet of Tim Tams, an iconic Australian biscuit which I urge you to try should you ever get the chance. According to Wikipedia, the main ingredients of Nutella are […]

Read More

The-10-reasons-I-can’t-get-into-Instagram

The 10 reasons I can’t get into Instagram

By Alyce Vayle
August 25, 2014

I’m sure you know it well by now. Instagram is an online social media photo and video sharing platform. One of its main features is the way it allows users to apply filters to their images and the fact that it confines your photos to a square shape. People love it – but quite frankly, […]

Read More

Why-does-love-hurt-and-what-can-I-do-about-it

Why does love hurt and what can I do about it?

By Alyce Vayle
August 21, 2014

I read a quote the other day that said: If love hurts then you are doing it wrong. Why does love sometimes hurt? I don’t know about you, but I often feel a physical manifestation of my internal emotions. When I went through a bad breakup a while ago I actually questioned whether my heart […]

Read More

The-5-ways-confident-women-speak-act-and-behave

The 5 ways confident women speak, act and behave

By Alyce Vayle
August 19, 2014

Some people inspire confidence wherever they go. Confidence is something that can be fleeting – it can be hard to nail down exactly as a “thing”. Often when we have it, we don’t realise it and when we feel we are lacking it, we often have greater reserves at our disposal than we really know. […]

Read More

Inflated-happinessposts-on-social-media

Inflated “happiness” posts on social media make us more miserable

By Alyce Vayle
August 18, 2014

Whenever you check your social media feeds you see them. Positive affirmations, pledges of 100 days of happiness and gratitude lists.  Cluttering up our feeds are protestations that happiness is “my favourite cup of coffee,” or, “watching the dog run in circles in my backyard.” Sorry, what? It has been suggested that Generation Y was […]

Read More

What-to-do-when-you’re-stuck-7-questions-to-ask-yourself

What to do when you’re stuck: 7 questions to ask yourself

By Alyce Vayle
August 13, 2014

Are you stuck? Got a problem you need to fix? Found yourself in a tight place? Yep, we all know the feeling. There has been a flurry of activity online about the fact that having too many choices can cause anxiety. Personally, I have experienced this to be true. I tend to be a relatively […]

Read More

Read More

Follow Alyce via Email

Enter your email address to follow my blog and I will email you back!